/* Matiz Coach — tokens */
:root{
  /* Matiz huisstijl: chalk / asphalt / circuit blue / flare orange */
  --bone:#F4F5F7; --ink:#0E1216; --teal:#2A5BFF; --teal-deep:#1E3FB8; --mint:#DCE4FF; --mint-soft:#EDF1FF;
  --amber:#FF6A2B; --signal:#C81E3A; --line:#D5DAE0; --mute:#5B6672; --white:#fff; --asphalt:#0E1216; --chalk:#F4F5F7;
  --r:10px; --r-sm:10px; --pad:16px;
  --font:"Archivo",system-ui,-apple-system,"Segoe UI",sans-serif;
  --display:"Archivo",system-ui,sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bone);color:var(--ink);font:500 16px/1.45 var(--font);min-height:100dvh}
body.client{padding-bottom:calc(72px + env(safe-area-inset-bottom))}
a{color:var(--teal)}
h1{font-family:var(--display);font-stretch:125%;font-size:1.6rem;font-weight:800;letter-spacing:.01em;margin:0 0 4px;line-height:1.05}
h2{font-family:var(--display);font-stretch:125%;font-size:1rem;font-weight:800;letter-spacing:.01em;margin:22px 0 8px}
.card h2:first-child,.card>h2{margin-top:0}
p{margin:0 0 10px}
.lead{color:var(--mute);margin-bottom:16px}
.muted{color:var(--mute)}
.small{font-size:.85rem}
.center{text-align:center}
.sr{position:absolute;left:-9999px}
.page{max-width:640px;margin:0 auto;padding:16px var(--pad) 32px}
body.trainer .page{max-width:960px}

/* top bar */
.topbar{display:flex;align-items:center;gap:12px;padding:calc(10px + env(safe-area-inset-top)) var(--pad) 10px;background:var(--asphalt);color:var(--chalk)}
.topbar .logo{height:22px;display:block}
.topbar .brand{color:#fff;text-decoration:none;font-weight:800;letter-spacing:.02em;font-size:1.1rem}
.topbar .who{margin-left:auto;font-size:.9rem;opacity:.85}
.topbar .back{color:#fff;text-decoration:none;font-size:1.8rem;line-height:1;margin:-6px 0}
.topnav{margin-left:auto;display:flex;gap:4px}
.topnav a{color:var(--chalk);text-decoration:none;padding:6px 10px;border-radius:6px;font-size:.9rem;opacity:.8}
.topnav a[aria-current]{background:rgba(255,255,255,.16);opacity:1}

/* bottom nav (client) */
.bottomnav{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--white);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:5}
.bottomnav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:9px 0 7px;font-size:.72rem;font-weight:700;color:var(--mute);text-decoration:none}
.bottomnav a[aria-current]{color:var(--teal)}
.bottomnav svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}

/* auth */
body.bare .page{padding-top:12vh}
.auth h1{font-size:2.4rem;color:var(--ink);margin-bottom:8px}
.auth .logo{height:40px;display:block;margin-bottom:18px}

/* flash */
.flash{padding:12px 14px;border-radius:var(--r-sm);margin-bottom:14px;font-weight:700;background:var(--mint);color:var(--teal-deep)}
.flash-err{background:#F6DDD6;color:#7A2414}

/* forms */
.stack{display:flex;flex-direction:column;gap:12px}
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:var(--pad);margin:0 0 12px}
fieldset.card{margin:0}
fieldset{border:0;padding:0;min-width:0}
.legend{font-weight:800;margin-bottom:10px;font-size:1rem}
fieldset.card{padding-top:12px}
label{display:block;font-size:.85rem;font-weight:700;color:var(--mute);margin-bottom:8px}
label small{font-weight:500}
label .hint{display:block;margin-top:4px;font-size:.75rem;color:var(--mute)}
input,select,textarea{display:block;width:100%;margin-top:4px;font:inherit;font-size:1rem;color:var(--ink);background:var(--bone);border:1px solid var(--line);border-radius:var(--r-sm);padding:10px 12px}
input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible{outline:3px solid var(--amber);outline-offset:1px}
input[disabled]{opacity:.6}
textarea{resize:vertical}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px 12px}
.grid4{display:grid;grid-template-columns:repeat(2,1fr);gap:10px 12px}
@media(min-width:640px){.grid4{grid-template-columns:repeat(4,1fr)}}
.grid2 label,.grid4 label{margin-bottom:0}
.check{display:flex;align-items:center;gap:10px;color:var(--ink);font-size:1rem}
.check input{width:22px;height:22px;margin:0;accent-color:var(--teal)}
.btn{display:inline-block;font:inherit;font-weight:700;font-size:.95rem;padding:11px 16px;border-radius:var(--r-sm);border:1px solid var(--teal);background:var(--white);color:var(--teal);text-decoration:none;cursor:pointer;text-align:center}
.btn.primary{background:var(--teal);color:#fff}
.btn.ghost{border-color:transparent;background:transparent}
.btn.danger{border-color:var(--signal);color:var(--signal)}
.btn.big{width:100%;padding:14px;font-size:1.05rem}
.btn.small{padding:7px 12px;font-size:.85rem}
.actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.actions.sticky{position:sticky;bottom:calc(72px + env(safe-area-inset-bottom));margin:0 calc(-1*var(--pad));padding:10px var(--pad);background:var(--bone);box-shadow:0 -8px 12px -8px rgba(14,18,22,.18);z-index:4}
body.trainer .actions.sticky{bottom:0}
details.card summary{cursor:pointer;font-weight:800;list-style:none;display:flex;justify-content:flex-start;align-items:center;gap:10px}
details.card summary::-webkit-details-marker{display:none}
details.card summary::after{content:"+";font-size:1.3rem;color:var(--teal);margin-left:auto;padding-left:12px}
details[open].card summary::after{content:"–"}
details.card[open] summary{margin-bottom:12px}
details.card[data-inactive] summary{opacity:.6}
details summary small{font-weight:600}
.danger-zone{margin-top:18px;padding-top:14px;border-top:1px dashed var(--line)}

/* scales */
.scale{margin-bottom:12px}
.scale>span{font-size:.85rem;font-weight:700;color:var(--mute);display:block;margin-bottom:6px}
.pills{display:flex;gap:6px}
.pills label{flex:1;margin:0}
.pills input{position:absolute;opacity:0;width:0;height:0}
.pills span{display:block;text-align:center;padding:9px 0;border-radius:6px;border:1px solid var(--line);background:var(--bone);color:var(--ink);font-weight:700}
.pills input:checked+span{background:var(--teal);color:#fff;border-color:var(--teal)}
.pills input:focus-visible+span{outline:3px solid var(--amber)}
.pills.wide{gap:4px}
.pills.wide span{padding:7px 0;font-size:.8rem}

/* hero — client vandaag */
.hero{margin-bottom:16px}
.hero-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px;flex-wrap:wrap}
.hero-head>div{flex:1 1 200px;min-width:0}
.datepick input{margin:0;width:auto;padding:8px 10px;font-size:.9rem}
.trend{display:flex;align-items:baseline;gap:14px;padding:6px 0 10px;flex-wrap:wrap}
.trend-num{font-family:var(--display);font-stretch:125%;font-size:3.2rem;font-weight:800;letter-spacing:-.02em;line-height:1;color:var(--ink)}
.trend-num span{font-size:1.1rem;font-weight:700;margin-left:4px;letter-spacing:0;color:var(--mute)}
.trend-meta{font-size:.85rem;color:var(--mute);line-height:1.35}
.trend-meta strong{color:var(--ink)}

.rings{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:6px}
.ring{position:relative;text-align:center}
.ring svg{width:100%;max-width:84px;display:block;margin:0 auto;transform:rotate(-90deg)}
.ring circle{fill:none;stroke:var(--line);stroke-width:2.6}
.ring circle.arc{stroke:var(--teal);stroke-linecap:round;transition:stroke-dasharray .6s ease}
.ring.hit circle.arc{stroke:var(--teal)}
.ring.under circle.arc{stroke:var(--amber)}
.score{color:var(--amber);font-weight:700}
.ring.over circle.arc{stroke:var(--signal)}
.ring.empty circle.arc{stroke:transparent}
.ring-txt{position:absolute;top:0;left:0;right:0;height:0;padding-top:31%;display:flex;flex-direction:column;align-items:center;line-height:1.05}
.ring-txt b{font-size:.9rem;font-weight:800;font-family:var(--display);font-stretch:110%}
.ring-txt small{font-size:.6rem;color:var(--mute)}
.ring>span{display:block;font-size:.75rem;font-weight:700;color:var(--mute);margin-top:4px}
@media(prefers-reduced-motion:reduce){.ring circle.arc{transition:none}}

/* stats strip */
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:0 0 14px}
@media(min-width:640px){.stats{grid-template-columns:repeat(4,1fr)}}
.stats div{background:var(--white);border:1px solid var(--line);border-radius:var(--r-sm);padding:10px 12px}
.stats b{display:block;font-family:var(--display);font-stretch:125%;font-size:1.3rem;font-weight:800;letter-spacing:0;color:var(--ink)}
.stats span{font-size:.75rem;color:var(--mute);font-weight:700}

/* signals */
.signals{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}
.signal{padding:10px 12px;border-radius:var(--r-sm);font-size:.92rem;border-left:4px solid var(--line);background:var(--white)}
.signal.info{border-color:var(--line)}
.signal.ok{border-color:var(--teal);background:var(--mint-soft)}
.signal.warn{border-color:var(--amber)}
.signal.alert{border-color:var(--signal);background:#FBEDE8;font-weight:700}
.signal.suggest{border-color:var(--teal);background:var(--mint);display:flex;flex-wrap:wrap;gap:8px 12px;align-items:center}
.signal.suggest form{margin-left:auto}

/* charts */
.chartbox{position:relative;width:100%}
.chart canvas{width:100%!important}
.chartrow{display:grid;gap:12px}
@media(min-width:760px){.chartrow{grid-template-columns:1fr 1fr}}

/* tables */
.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -4px}
table{border-collapse:collapse;width:100%;font-size:.85rem;white-space:nowrap}
th{text-align:left;font-weight:800;color:var(--mute);padding:6px 8px;border-bottom:2px solid var(--line)}
td{padding:6px 8px;border-bottom:1px solid var(--line)}
td.note{white-space:normal;min-width:180px;color:var(--mute)}
td.pain-hi{color:var(--signal);font-weight:800}

/* key/value */
.kv{margin:0;display:grid;gap:8px}
.kv div{display:grid;grid-template-columns:120px 1fr;gap:8px;align-items:baseline}
.kv dt{font-size:.8rem;font-weight:700;color:var(--mute)}
.kv dd{margin:0;font-weight:700}
.targets dd{font-size:1.05rem}

/* trainer list */
.clientlist{display:flex;flex-direction:column;gap:8px}
.clientrow{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--white);border:1px solid var(--line);border-left-width:5px;border-radius:var(--r-sm);padding:12px 14px;text-decoration:none;color:var(--ink)}
.clientrow.has-warn{border-left-color:var(--amber)}
.clientrow.has-alert{border-left-color:var(--signal)}
.cr-main{display:flex;flex-direction:column;min-width:0}
.cr-main b{font-size:1.05rem}
.cr-side{display:flex;flex-direction:column;align-items:flex-end;gap:2px;text-align:right;flex-shrink:0}
.cr-side b{color:var(--ink);font-family:var(--display);font-stretch:125%}
.cr-side small{color:var(--mute);font-size:.8rem}
.tag{font-style:normal;font-size:.7rem;font-weight:700;padding:2px 8px;border-radius:4px;background:var(--mint);color:var(--teal-deep)}
.tag.warn{background:#FBEAC9;color:#6A4200}
.tag.alert{background:#FBEDE8;color:#7A2414}

/* programma */
.program.type-voeding{border-left:5px solid var(--amber)}
.program.type-training{border-left:5px solid var(--teal)}
.program.type-fysio{border-left:5px solid var(--mint)}
.prose{white-space:normal;line-height:1.55}
.note-item{padding:10px 0;border-bottom:1px solid var(--line)}
.note-item p{margin:2px 0 0;white-space:pre-wrap}
.empty p{color:var(--mute)}

/* installatiestappen */
.steps{margin:0;padding-left:22px;line-height:1.6}
.steps li{margin-bottom:6px}
[hidden]{display:none!important}

.tplpick{display:flex;gap:8px;align-items:flex-end}
.tplpick label{flex:1}
.tpl-list{display:flex;flex-direction:column;gap:8px}
.badge{display:inline-block;font-size:.7rem;font-weight:700;padding:2px 8px;border-radius:4px;background:var(--mint);color:var(--teal-deep);white-space:nowrap}

/* 14°-motief: drie balken (logo-teken) als sectiemarkering op de hero */
.stripes{display:flex;gap:6px;align-items:flex-end;height:14px;margin:6px 0 10px}
.stripes i{display:block;width:9px;background:var(--ink);transform:skewX(-14deg)}
.stripes i:nth-child(1){height:7px}.stripes i:nth-child(2){height:10px}.stripes i:nth-child(3){height:14px;background:var(--amber)}
.program.type-training{border-left-color:var(--teal)}.program.type-voeding{border-left-color:var(--amber)}.program.type-fysio{border-left-color:var(--ink)}
.flash{background:var(--mint);color:var(--teal-deep)}